Live a
Awakening Warriors is a 12 week journey for ladies looking to start or further their health and fitness goals.
What to Expect
Fitness
Support Network
Good Atmosphere
Course Information
Awakening Warriors is a 12-week journey for ladies looking to start or further their health and fitness goals. It is a well rounded class that looks to improve areas of cardiovascular fitness, total-body strength, awareness of nutrition and how we can live a happier-healthier-stronger life. A big portion of Awakening Warriors is surrounded around goal setting and action plans to reach personal goals and create healthy lifelong habits. The group works together to help support and aid one another as a network to be accountable to. Each 12-week session starts with an evening kickoff to introduce the class, act as a meet and greet of the coach and other team leaders as well as your warrior tribe. If you are looking for change this is the class for you.
Kickoff December 20 @7:00pm
Session January 8 -March 29
Testimonials
FAQs
Monday- Wednesday- Friday, 6:30-7:30 am
- Injuries- We can modify and adapt all workouts to fit your individualized needs.
- Unfit- Everyone starts at their own baseline! You will progress in the class at your own rate.
Of, course! Leave here feeling refreshed and ready to go for the day!
- Comfortable clothing, athletic shoes, and a water bottle.
- Good attitude and willingness to embark on your NEW fitness journey.
- You will be participating in an evening kick off, prior to your 12-week journey.
- You will have 3 workouts a week, that have a variety of both body weighted and weight exercises. Each workout will vary in design whether it is circuit style or Tabata HIIT style. Awakening Warriors also includes daily actions step and goal setting, as well a nutritional guidance.
- Meet your Warrior Tribe (other participants).
- You will learn about the 12-week program, led by Warrior Chief Peggy Maerz.
- Icebreakers lead by Eiko who is an art therapist- A Tribe Leader.
- Organic Goal Setting, led by Peggy and Shannon- Tribe Leader.
If there is a mandated shut down, nothing gets in your way we will roll to our virtual platform Zoom.
Yes, your Warrior Chief has the solution, and will have adaptation for all your exercises. If you have an open flexible mind it will even be FUN!
Meet Our Team
Business owner and visionary of Bulldogs Fitness and Boxing Centre. Peggy started Bulldogs Boxing in 2009 and grew it from a boxing club to a community full of people of all ages with different abilities and goals. She strives to make it a place that everyone belongs and feels connected.
Peggy is a lifelong learner. She studied criminology and has most recently become a certified Behavioural Interventionist (BI). She is constantly filling her mind with new information on how to be a better coach through her participation in various courses. Currently, Peggy is a level 3 NCCP coach and holds a spot on the high performance coaching board for Boxing BC.
Peggy loves to work with people of different abilities and tap into their potential. As a coach she gets to cultivate strong bodies and minds.